Gewicht registratie (niet in logboek) voor 28 juni 2011
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117,5 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2138 kcal
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Vet: 77,05g | Eiwit: 128,04g | Kolhy: 257,79g.
Ontbijt: 45 Calories and Delightful 100% Multi Grain Bread, Kenneth's Spinach Frittata. Lunch: Black Raspberries, Cantaloupe Melons, Nonfat Greek Yogurt - Honey (Kroger), Chunk Light Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Vinaigrette with Parmesan Dressing. Diner: Black Raspberries, All Natural Nonfat Plain Yogurt, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Honey Wheat Braided Twists Pretzels, Peanuts in Shell (Shell Not Eaten), 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter, Granny Smith Apples. meer...
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3150 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 40 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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dcgarage's Gewicht Geschiedenis
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