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I am not being a good dieter this week. I'm having some portion size issues and problems with eating seconds. Well, there's no problem in eating the seconds -- that's the problem.
I'm going to be kind to myself and not get too upset. Last week, I was sick and only ate about 800 calories a day for 5 of the 7 days. That's not good. I think my body is trying to make up for it now that I'm feeling better. And again, I am struggling in drinking my water.
I think I'm going to give myself a break and not even weigh in this week. Just call it a wash and start fresh. I've only got 9 pounds to get to my goal and I'm afraid that if I step on the scale and it's up, I'll be demoralized.
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1549 kcal
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Vet: 55,17g | Eiwit: 82,88g | Kolhy: 185,94g.
Ontbijt: 15 bean soup. Lunch: tomatoes, quinoa pasts, zucchini, pork chop. Diner: 15 Bean Soup, Peanut Butter, Apricot Preserves, Wheat Free Gourmet Waffles. Snacks/Andere: Coconut Cream Pie. meer...
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2256 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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