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Medical team told me to weigh in daily. This bothers me as I've come to believe that doing so is counterproductive to weight-loss/weight-management.
Further, as I work out, I've been measured, via electric pulse, to have gained muscle, lost fat, and had little movement on the weight portion of this process.
Be that as it may, I weigh 231.5 this morning.
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105,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,0 kg per week
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