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Note to self: 2 days gym only, due to suffering from Sciatica pains.
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77,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,3 kg per week
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 Reacties
hope it starts to ease off soon ❤️
01 dec 22 door lid: Bootylicious!1
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Once it settles down consider adding some stretching to your routine if you dont already. I always do 15 mins at the end of my weight sessions
I really benefit from it 👍
02 dec 22 door lid: Anne_145
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Thanks guys, I usually do a good warm down session after each workout. My sciatica pains stem from a trapped nerve in my back. Once that free's up, the pain eases. I couldn't even walk for more than a minute or so, last week. I'm much better now. :)
02 dec 22 door lid: Nilz76
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