sisonkes's Logboek, 03 dec 22

First time at the gym since Covid hit.. I was terrified, but made it nonetheless. :)

---

1026 kcal

Vet: 32,60g | Eiwit: 32,90g | Kolhy: 150,15g.   Ontbijt: Nescafe Dolce Gusto Cappuccino, Padkos Dried Fruit Mix. Lunch: Nando's Peri Spinach (Regular), Nando's Potato Wedges . Diner: Marmite Marmite, Sasko Brown Toast. meer...

2778 kcal

Activiteit: Vechtkunst - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...