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Weighed in stayed the same as last weigh in ...but had been up to 182 beginning of the week so a little progress - a bad couple of weeks no time to work out & although didn't do too bad with food - was inconsistent with calories & carbs... some weeks are just so busy especially in the summer!! 1 more week until vacation!! hopefully will do some walking while in Florida (unless the heat kills me first)!!
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1049 kcal
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Vet: 79,52g | Eiwit: 64,12g | Kolhy: 16,19g.
Ontbijt: light cream, coffee, lettuce, deli turkey, mayonnaise. Lunch: turkey bologna, onion, lettuce, mayonnaise, tuna, cucumber. Snacks/Andere: pork rinds, celery, cream cheese. meer...
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 Reacties
That weight is going to come off, Sue! Keep it up! :) Even though the scale didn't move this time, there's still groundwork being built here. Your body may be in an adjustment period - once it figures out that you are not going to give it carbs to run on, it'll start burning fat instead. I had a couple of weeks where I was doing everything right and not losing - just staying at the same weight - but I stuck to it and now I'm dropping a pound a week. I'd rather have two pounds a week, but I don't exercise. If you're working out you're already ahead of the game!
05 jul 11 door lid: Morwen
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Thanks Morwen!!!!!!!!!!!!!!!!!!!!! I need all the encouragement I can get!!!! Sue
05 jul 11 door lid: srosky
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