srosky
Lid geworden mei 2011
Berichten
27
Volgend
5
Volgers
8
Gewicht Geschiedenis

Startgewicht
83,9 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
83,9 kg
Voortgang: Gewichtstoename van 0,4 kg per week

Streefgewicht
70,3 kg
Nog te gaan: 13,6 kg
My name is Sue. I'll be 50 in August - I weigh 184 pounds. I'm going to Florida in July & my goal was to lose 10 pounds before Florida & more by 50. Hasn't happened yet but still trying. I'm a single mom with 2 wonderful teenagers. Have really gained weight over the past 4 years & desperately want to go down at least 2 sizes!!! I try to work out at least 4x a week - 2 days at the gym & 2 days at home doing aerobics. Love the Atkins lifestyle & hoping it works!!!

srosky's Gewicht Geschiedenis


Volgend

sexynonna
Laatst ingevoerde gewicht: Gewichtstoename van 0,8 kg per week Up
 
ctlss
(alleen zichtbaar voor volgers)
jsfantome
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
SassyBritches
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down

srosky's Kookboek

Calorieën: 273kcal | Vet: 18,11g | Kolhy: 2,87g | Eiwit: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorieën: 264kcal | Vet: 21,99g | Kolhy: 17,39g | Eiwit: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorieën: 383kcal | Vet: 25,48g | Kolhy: 5,27g | Eiwit: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calorieën: 452kcal | Vet: 21,63g | Kolhy: 1,61g | Eiwit: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calorieën: 225kcal | Vet: 8,52g | Kolhy: 6,61g | Eiwit: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kookboek bekijken

srosky's Recente Voedingsmiddelen & Activiteiten


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