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Oh, boy...I didn't record hardly anything over the holiday weekend. (4 days for me). YIKES! Well, I'll pay the piper on Thursday when I weigh in.
I will be dillegently recording EVERYTHING from here on out. And exercising a ton!
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1219 kcal
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Vet: 34,28g | Eiwit: 100,82g | Kolhy: 126,24g.
Ontbijt: herbal tea, larabar. Lunch: truffle oil, Balsamic Vinegar, strawberries, salad greens, pork loin. Diner: Honey Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Andere: Oranges. meer...
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2403 kcal
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Activiteit:
Pilates - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
Not sure what your normal regimen is, but I personally I try not to worry about Sat and Sun. I kick it as hard as I can Mon-Fri, watch my cals those days too, then typically it comes pretty natural on the weekends; now that I've been doing it for a few months. I feel that it makes me less crazy during the week if I have a few days to wind down. :)
05 jul 11 door lid: thecolor
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