Gewicht registratie (niet in logboek) voor 25 april 2015
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94,8 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1196 kcal
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Vet: 33,06g | Eiwit: 72,24g | Kolhy: 139,70g.
Ontbijt: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Diner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Andere: peanøttsmør 15g, Wasa Husman, appelsin 200g. meer...
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3587 kcal
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Activiteit:
Hardlopen - 11 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
You have been working hard. You are so close to your goal weight! :)
25 apr 15 door lid: Deb_N
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Thanks Deb , but I have been on the same weight range over the last year. I hope I can hit a lower platform during the next months , so I can get closer to 90kg , which is my end goal at the moment... I am very impressed about what you have done however !
26 apr 15 door lid: TonyFar
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Thanks, Tony. I remember you had the injury so you have an excuse for the slowed down weight loss. Keep moving!
29 apr 15 door lid: Deb_N
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TonyFar's Gewicht Geschiedenis
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