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Well, it doesn't look like I'll make it to my first goal by tomorrow, but at least it's headed down, not up. LOL. I guess it's not bad because I haven't added any exercise. Dang, all that house cleaning yesterday sure felt like exercise. LOL.
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91,7 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 9,39g | Eiwit: 87,40g | Kolhy: 58,19g.
Lunch: Subway 6" Turkey Breast. Diner: Pinot Gris (Grigio) Wine, Shrimp. Snacks/Andere: Pinot Gris (Grigio) Wine. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
You just keep knocking them down Jillzee & the milestones will come. And soon, the milestones will stack up & you will be looking at your peak. Be strong. Be tenacious. Keep building the Jillzee you want to be.
26 apr 15 door lid: Jonathan Walsh
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I hate housecleaning...and apparently it burns no calories either!
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Life never goes as scripted, I have all the faith in the world that your going to hit your goal and surpass it, give it time it will happen.
26 apr 15 door lid: Michael-Anderson
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It was exercise. Fatsecret has calories/hr and MET/hour for all kinds of activities. I am a little on the hefty side but Fatsecret allows you to put in your weight to calculate the calories per hour or MET/hr values, for me house work is 2.5 METs per hour. A gym is not the only place we exercise. you are doing good; just don't be sedentary and you will see results.
26 apr 15 door lid: Langdangdo
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Whether you hit that goal tomorrow or not...Still celebrate a
Week of trending in the right direction!!! You are doing GREAT !!!
26 apr 15 door lid: SuccessThisTime58
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Your doing a lot better than me right now. Just go easy on yourself!
26 apr 15 door lid: Keto4Life
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Still a happy dance oh happy dance for you... as you stated ..its heading down not going up YAY!
26 apr 15 door lid: syndi55
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Thanks for your support. Tough weekend and this really helped!
26 apr 15 door lid: Jillzee00
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