Langdangdo
Lid geworden april 2015
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Berichten
284
Volgend
1
Volgers
0
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Gewicht Geschiedenis
Startgewicht
123,0 kg
Tot nu toe verloren:
5,8 kg
Huidig Gewicht
117,2 kg
Voortgang:
Gewichtstoename van 0,6 kg per week
Streefgewicht
99,8 kg
Nog te gaan:
17,4 kg
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62 years old, male, retired. Had physical on Jan 8, weighed in at 255, blood pressure high. Current smoker diagnosed with COPD. What to do? I refused to take the blood pressure medicine, promised I would quit smoking when I was ready. In March I lost my love to cancer. I promised myself that the way to my own contentment and happiness is to focus on myself. Thus I set a goal to get close to high school weight, get blood pressure down to normal levels, exercise and get my energy levels up, and quit smoking. I call it on "Focus on Self" and it my way to get out my of my funk and move to a better place. I expect to have attained these goals by July 4th and then go to maintaining that healthy and content peace of mind.
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Langdangdo's Gewicht Geschiedenis
Volgend
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