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Thus far, I am having a much better week. Drinking my water, eating right, weighing and measuring, and logging everything. I'm making it my goal to lose 2 pounds this week. So, I'm ensuring that I'm at a 1000 calorie deficit for every day this week. Next week I'll go back to 500 calorie a day deficit.
I was just so bad last week that I feel I need to make up for my badness. I'm not punishing myself, I'm showing myself how easy it is to get back on track. I made myself a challenge that in addition to all of my regularly scheduled exercises, I will also walk at least 30 minutes a day. That lasted two days. I was so tired last night that I wasn't able to get in my walk.
I'm also really happy that I was able to start back to swimming this week. I swam Wednesday and Thursday (hence why I was so bushed yesterday) for 1 hour each day without breaks. It was awesome. I've never been in the zone like that. Here's my plan for working out next week:
Saturday: walking/hiking 1 hour
Sunday: walking/hiking 1 hour
Monday: swimming 1 hour, walking 40 mins
Tuesday: walking 1 hour, pilates 1 hour
Wednesday: swimming 1 hour, walking 40 minutes
Thursday: swimming 1 hour, walking 40 minutes
Friday: pilates jumboarding pilates 1 hour, soccer 1.5 hours (no walking)
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1927 kcal
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Vet: 78,22g | Eiwit: 96,72g | Kolhy: 160,90g.
Ontbijt: chicken breast. Lunch: Brig's Sausage Pasta Sauce, quinoa pasta. Diner: PB&J Smoothie (24 oz). Snacks/Andere: Martini, ground beef, Coconut Cream Pie. meer...
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3017 kcal
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Activiteit:
Voetbal - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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