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Day 10 of SDL's BLC and I'm pissed today, the scale went up .6, I would much rather see nothing happen than that. I think that by not drinking the full 8 glasses of water and spiking my diet last night by eating beans, rice, and pork carnitas that I completely threw my body for a loop, dammit. The first official weigh-in is tomorrow and I'll just have to make today my last chance workout and write the damn poem too for the extra 1 pound advantage!
Steps: 7,112
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69,8 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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963 kcal
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Vet: 27,98g | Eiwit: 34,36g | Kolhy: 146,15g.
Ontbijt: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Spinach Pancakes, vanilla nugo. Diner: Peanut Butter Fudge, cantaloupe. Snacks/Andere: Vit-Acell Anti-Oxidant - Berry Blast, Cheddar Cheese, No-Stir Crunchy Peanut Butter. meer...
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Gewichtstoename van 1,9 kg per week
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