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Day 11 of SDL's BLC and the first official weigh-in. I am down 3.8 lbs total. Our challenge this week is to do one workout every day. We're starting off by doing Crunch: Fat Burning Dance party on Netflix. Here we go! My goal this week is to drop another 3 pounds in 7 days, I can do it.
Steps: 14,571
Exercise:
44 minutes attempting to do Crunch: Fat Burning Dance Party ~250 calories
4 miles on the treadmill @4 and 7mph ~300 calories
45 minutes of walking laps in the 32" deep kiddie pool ~150 calories
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69,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: 100%.
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1040 kcal
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Vet: 17,55g | Eiwit: 97,05g | Kolhy: 127,41g.
Ontbijt: Honey. Lunch: vanilla nugo. Diner: Spinach, Lean Turkey Burger (Kirkland Signature), LH TANGY CITRUS DRESSING *, sweet potato. Snacks/Andere: Vit-Acell Anti-Oxidant - Berry Blast, vanilla nugo. meer...
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Gewichtsafname van 3,8 kg per week
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