|
For reasons that I cannot understand, I ate baked ziti at 3:00 am. It is an old habit that used to help me with insomnia while packing on the pounds. I couldn't sleep and, in spite of all my committment and efforts, I binged on ziti instead of having water or a small snack. I was ashamed to record it in my daily intake. I'm ashamed of myself. I did get up today and ride my bike for a little over 19 minutes but I know I should do more.
|
2102 kcal
|
Vet: 89,04g | Eiwit: 91,73g | Kolhy: 224,66g.
Ontbijt: V8 splash, butter, sausage, scrambled egg, english muffin. Diner: french cut green beans, Ronzoni Smart Taste Rotini, Classico Vodka Pasta Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Andere: light beer, tea, Tea Unsweetened, Baked Ziti with Sauce, milk, Frosted flakes. meer...
|
|
3936 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Huishoudelijk Werk - 35 minuten, Fietsen (Ontspannen) - <16 km/h - 19 minuten, Rusten - 14 uren en 46 minuten, Slapen - 8 uren. meer...
|
|