Good luck! You can do it! I'm right there with you......starting today!
14 mei 15 door lid: Skinny-Minny48
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Thanks Skinny-Minny48,good luck to you as well....
14 mei 15 door lid: MsNeek2U
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16 mei 15 door lid: birwin01
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Exactly baby steps are good.
17 mei 15 door lid: wholefoodnut
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I am in the same boat with you on this. Changing my attitude is just as important as changing my diet. I know we both can do it with some dedication, the right diet, right exercise, & above all keeping our goals ever present in our minds. Keep up the good work!
28 mei 15 door lid: JodyR
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I have a quote on my desk at work. You should only strive to be better than you were yesterday. Baby steps, one day at a time.
28 mei 15 door lid: wholefoodnut
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Yes. I've got a new attitude also! We can do this!
28 mei 15 door lid: loseit654
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great attitude... you can do it It's post like this that keep me going :D
28 mei 15 door lid: dialla3201
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I'm glad you like the baby steps comment, anything that you can put in your head that will fight off what I call "stinkin thinkin". Good luck on your journey. Always read food labels there is lots of hidden fats and sugars into so called low fat or lite foods. Take a can of tomato sauce, different name brands have different amounts of sodium, sugar and fats.
28 mei 15 door lid: birwin01
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