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Had an awesome weigh-in this morning. Down 4 pounds from last week. Wow! I haven't had a WI this good since my first week on FS. Didn't lose weight last week, so I'm pretty sure that some of the weight is from then.
But I seriously did everything perfectly this week. I weighed, measured, and recorded everything that went into my mouth. I did all the exercising I planned to do. And I got to my water goal 6/7 days during the week.
I now weigh less than my weight stated on my driver's license. My weight hasn't been this low since 2006. YEAH ME!
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2087 kcal
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Vet: 86,50g | Eiwit: 146,26g | Kolhy: 176,78g.
Ontbijt: oranges, chicken breast. Lunch: rice, pinto beans. Diner: fried pork chop, Canola Vegetable Oil, Summer Squash, Country Sausage Gravy, White Rice (Medium-Grain, Cooked). Snacks/Andere: Peanut butter & Jelly larabar. meer...
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2668 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zwemmen (Snel) - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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