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A .2 gain, but I'm not unhappy! Considering we were away at a conference with friends all weekend and I really didn't follow ANY diet at all, a little .2 gain is WONDERFUL! We did do a bit of walking - especially around the Gettysburg battlefields - and I did climb one of the observation towers (considered that my cardio for the day!), so all in all, I'm a happy camper!
However, it's Monday now and back to the diet and paying attention to what I put in my mouth and get some structured exercise in. Today is my honey's birthday, so we'll be celebrating tonight with dinner out, which means extra exercise beforehand!
Now if I can get the poison ivy rash to subside, that would be the icing on the cake (so to speak) - does scratching count as exercise? LOL
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80,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Slecht.
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1529 kcal
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Vet: 76,15g | Eiwit: 78,06g | Kolhy: 131,59g.
Ontbijt: Graze Fruity Mango Chutney, Kellogg's Special K Vanilla Almond Cereal, Silk Cashew Milk, Coffee. Lunch: Matzo Ball Soup, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Snacks/Andere: Graze Herby Bread Basket. meer...
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2295 kcal
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Activiteit:
Loopband - 20 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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