|
Today is a cleanse day for me. I am on the Isagenix plan so 2 days a week are cleanse days. I drink 6 oz. of water with a a scoop of Ionix Supreme. Then later I have 2 oz of Isagenix Cleanse For Life. I also an E-Shot energy shot. In the afternoon. The cleanse day is based on the idea of putting your body into a state of ketosis. Where your body burns its stored fat instead of carbs for fuel. When I first started doing this I admit there were some fatigue issues while my body went through a transition period learning to adapt to using ketones as a source of fuel instead of the carbohydrates it was used to. My normal diet is low in carbs anyway as a am losing this weight. The weight loss on cleanse days isn't great, usually 2-3 pounds. But I feel great and I like that I can set goals for myself where my eating is concerned. It's nice to be in control again. It's Friday of Memorial Day Weekend.
|