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I’ve just started the habit of doing yoga twice a day and I already feel more productive!
I do a 10-15 minutes in the morning before taking off to work and again 10-15 minutes before sleep.
Of course it’s not much but little baby steps are what we aim 😌
Hope y’all are doing great !
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1287 kcal
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Vet: 61,46g | Eiwit: 50,97g | Kolhy: 143,52g.
Ontbijt: Nature's Own 100% Whole Grain Bread (26g), Feta Cheese. Lunch: White Rice, Sadaf Ghormeh Sabzi. Diner: Ultimate Grains Whole Grain Bread, Feta Cheese , Beef Sausage Patty or Link. Snacks/Andere: Oatmeal with Raisins Dietetic Cookie, Dry Roasted Salted Almonds. meer...
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