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Maintain Daily Calories - 1744
Maintain Weekly Calories = 12,208
Lose 1 lb/week = 1244
Lose 1 lb/week total calories = 8708
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1384 kcal
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Vet: 27,80g | Eiwit: 64,23g | Kolhy: 199,95g.
Ontbijt: Puffed Wheat, Fat Free Skim Milk. Lunch: 75% Whole Wheat Bread, Smooth Peanut Butter. Diner: Sauvignon Blanc Wine, Cooked Beets (from Fresh), White Jasmine Rice, cooked garden beans, boneless skinless chicken breasts. Snacks/Andere: scone, Banana Bread. meer...
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1756 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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