Gewicht registratie (niet in logboek) voor 14 juni 2015
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79,2 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 109,68g | Eiwit: 67,12g | Kolhy: 49,69g.
Ontbijt: Aquafina Water (16.9 oz), keto fat bombs, Olive Oil, Sweet Leaf Liquid Stevia, Dairy Fresh Non Dairy Creamer, Coffee, Flax MIM. Lunch: keto fat bombs, Aquafina Water (16.9 oz), Go Veggie Cheddar Shreds, Go Veggie Cream Cheese Alternative, Denny's Sliced Tomatoes (3 Slices), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Diner: Chicken Breast, Go Veggie Cheddar Shreds, Olive Oil, Garlic, No Name California Blend Frozen Mixed Vegetables. Snacks/Andere: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
5 lbs last month, I'll take it.
14 jun 15 door lid: nicholaix
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14 jun 15 door lid: Scout1idf
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Good for you! 4 or 5 pounds every month is really good - slow losses are lasting losses!
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You are doing so great! Like HCB said, slow and steady wins the race. I lost fast and gained it all back. Keep going!
14 jun 15 door lid: XshapeshiftX
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Bits at a time are good, a healthy way to lose.
14 jun 15 door lid: wholefoodnut
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14 jun 15 door lid: SuccessThisTime58
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Good job! You are going to do it!
14 jun 15 door lid: 2227Gwen
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Excellent! You are doing so well. Keep on moving!
15 jun 15 door lid: NatashaChiara
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Woot keep on keeping on!!!
15 jun 15 door lid: Pterath
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Great job. Steady and consistent is such a great way to lose.
15 jun 15 door lid: jmb3450
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nicholaix's Gewicht Geschiedenis
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