|
Not moving despite not overindulging. Not drinking alcohol. Drinking plenty of water. I am changing tactics now. I am changing my food and am going to try and start running if I can. I have a knee injury which restricts my running but I have built up my legs over the last year so it might just cope with a slight jog.
Still in the 90s and that is getting me down more than anything I think.
|
87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
256 kcal
|
Vet: 3,75g | Eiwit: 13,50g | Kolhy: 42,00g.
Ontbijt: special k. meer...
|
gewichtsbehoud
|