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Bev1968
Bev1968
Lid geworden januari 2009
Berichten
104
Volgend
8
Volgers
0
Gewicht Geschiedenis
Startgewicht
89,8 kg
Tot nu toe verloren:
0,5 kg
Huidig Gewicht
89,4 kg
Voortgang:
Gewichtstoename van 0,1 kg per week
Streefgewicht
76,2 kg
Nog te gaan:
13,2 kg
Volg
My name is Bev and I am 43(21 in my head)and married with 4 children, I have two stepchildren aged 28 and 26 and two of my own aged 24 and 22.
I am a Civil Servant based in an Army camp in Tidworth (UK). I actually sit at a desk all day. I do try and get up and walk about a fair bit but we are only in a small building.
The reason I decided to lose weight is because my mam bought me a really nice long dressing gown for Christmas, I put it on and as I walked past the mirror I caught sight of my profile, I looked like a Weeble. It was at that point that I thought to myself "I really need to lose weight" that was on the 1st Jan and since then I have just stuck to my diet only falling off the wagon every now and then.
I eat fish and steamed rice as much as I can with loads of veggies and I go to the gym three times a week. I swim when I can and do Wii fit. I would not say I was a fit person but I am by no means unfit. I am 5ft 9inches tall and luckily for me that hides most of my weight.
I love reading, eating and Geocaching.
Bev1968's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
thecoach
Laatst ingevoerde gewicht:
Gewichtstoename van 0,1 kg per week
chryseius
Laatst ingevoerde gewicht:
NB
Lyzanne
Laatst ingevoerde gewicht:
Gewichtsafname van 0,2 kg per week
sthommen
Laatst ingevoerde gewicht:
Gewichtsafname van 0,0 kg per week
Allen Bekijken
Bev1968's Kookboek
Calorieën: 351kcal | Vet: 20,52g | Kolhy: 4,84g | Eiwit: 35,85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Calorieën: 204kcal | Vet: 11,44g | Kolhy: 8,32g | Eiwit: 17,08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Calorieën: 168kcal | Vet: 3,26g | Kolhy: 5,37g | Eiwit: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Calorieën: 67kcal | Vet: 0,98g | Kolhy: 11,76g | Eiwit: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Kookboek bekijken
Bev1968's Recente Voedingsmiddelen & Activiteiten
Dried Mixed Fruit (Prune Apricot and Pear)
Roerei
Gemengde Diepvriesgroenten
Bureauwerk
Wandelen (Snel) - 6,5 km/h
Huishoudelijk Werk
Bekijk Dieet Kalender