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Decided this morning, I'm going to start walking on my lunch break at work. Brought some walking shoes and walked for about 45 minutes straight at a brisk pace while listening to my Healing Confessions by Gloria Copeland of Kenneth Copeland Ministries My Health app on my phone says I walked 3.55 miles. To aid in my spiritual, mental, and physical health, I commit to doing this.
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1383 kcal
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Vet: 35,64g | Eiwit: 67,73g | Kolhy: 211,32g.
Ontbijt: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Kroger Bite Size Frosted Wheat Cereal, Simple Truth Almond Milk, Snak Club Spicy Peanuts. Lunch: Gala Apples, Whole Wheat Bread, Nutella Hazelnut Spread. Diner: Minute Maid Lemonade (20 oz), Subway Chicken Noodle Soup, Pepper Jack Cheese, Subway Double Chicken Chopped Salad. meer...
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2165 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Slapen - 7 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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 Reacties
WOW - you must walk fast! Good job!
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Thanks so much! I appreciate that!
22 jun 15 door lid: Nathene069
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i walk at lunch, it makes the day so much better. There is a nice park with a walking trail by my work and a mall, when it rains or is too hot I go to the mall
22 jun 15 door lid: kgilson
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I agree, @kgilson. I live in Anchorage, Alaska and our summers don't last long, so I've gotta get outside when I can!
23 jun 15 door lid: Nathene069
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Nice commitment Keep up the good work!
23 jun 15 door lid: dialla3201
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@Dialla3201, thanks for the encouragement!
23 jun 15 door lid: Nathene069
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