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Note to self: 2 days gym this week. 30 min Cardio HiiT sessions and 45 mins weights. 3 days away on business, drinking and eating junk :)
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78,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 0,6 kg per week
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