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So proud of myself! I woke up bright and early and made it to the 7 a.m. pilates class. Only took me 2 weeks to get my butt out of bed. I had my official weekly weigh-in this morning and again -- no weight loss. But I know exactly what I'm doing wrong:
-Not journaling everything I eat
-Not exercising every day
-Not drinking my water
-Not eating enough veggies (kinda sporadic)
Yep, that will do it. I need to get back into the habit of journaling everything. The weekends are tough for me.
I've thought of some ways to introduce some structure into my weekends:
1) Saturday a.m. Hot Yoga
2) Sunday a.m. swimming
3) Just like I do on weekdays, I'm going to plan out all of my meals for the weekends. Even if the plan is to eat fast-ish food.
4) If I go off for the day, I'm going to pack some food so that I don't get too hungry.
And I'm very excited about this weekend. My husband and I are going on a road trip to see the Iron Horses at the Columbia River Gorge. :-)
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1513 kcal
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Vet: 86,16g | Eiwit: 116,10g | Kolhy: 73,07g.
Ontbijt: orange, chicken quarter. Lunch: goat cheese, truffle oil, balsamic vinegar, cucumber, tomatoes, olive oil, pork loin, roasted potatoes. Diner: Goats Cheese (Semisoft), Balsamic Vinegar, Pickles, White Truffle Flavored Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Spring Mix Salad Greens, Tomatoes. Snacks/Andere: cucumber, hummus sabra, honey, coconut oil. meer...
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2330 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Pilates - 50 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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