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1 Week after Turkey Holiday (had 2 BBQ's last week and Rita's birthday dinner this week) so heavy on the calorie intakes this last few weeks
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73,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1716 kcal
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Vet: 56,69g | Eiwit: 134,65g | Kolhy: 179,57g.
Ontbijt: Milk (Whole Milk), Coffee with Milk, Protein Porridge. Lunch: Nectarines, Plum, Tomato Soup, Brown Bread. Diner: Tuna Steaks. Snacks/Andere: Almonds, Protein Cookie White Chocolate Almond Flavour, Protein Wafers, Pistachio Nuts, True Whey (MyProtein). meer...
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Gewichtsafname van 0,1 kg per week
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