Gewicht registratie (niet in logboek) voor 10 juli 2015
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116,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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3102 kcal
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Vet: 189,70g | Eiwit: 217,67g | Kolhy: 164,95g.
Ontbijt: 100% Whole Wheat Extra Thin Pockets, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Rudy's BBQ Sauce, Pork Link Sausage (Smoked), Chopped Beef (Cured, Smoked), Rudy's Turkey, Cheddar Cheese. Diner: Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets. Snacks/Andere: Pecans, Blue Diamond Smokehouse Almonds, Rudy's Beans (Small). meer...
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Gewichtsafname van 1,3 kg per week
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aFlaco's Gewicht Geschiedenis
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