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I'm not fooling myself, I make choices that aren't in my best interest when it comes to food. The last couple of days that I've logged information, I've just logged the information as I normally eat to set a standard so I can make changes. I'll be ready for the Biggest Loser Challenge that I signed up for.
The thing that I don't like about myself is that I start a new thing like this and I make decisions that I'm going to make changes and I'm good for 30-90 days and then I just fizzle out. Any one else out there like that? You just need the motivational pinch, the get-off-my-hind-end and just move no matter what? Other than the food that I've eaten this week, I normally eat pretty healthy, making healthy decisions, it's the whole defeating the laziness cycle! Anyone got any good suggestions to overcome that hurdle?
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1624 kcal
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Vet: 58,04g | Eiwit: 83,81g | Kolhy: 190,81g.
Ontbijt: coffee, mozzarella, Bar S Thin-Cut Ham, Tillamook Yogurt, Skippy. Lunch: ground beef, mozzarella, minute rice, edamame, red tomatoes. Snacks/Andere: Starbucks Pumpkin Spice Latte. meer...
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1121 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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