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Update from Dec 2018 to now, almost a 5 year journey.
I have decreased my weight by just under 25kgs.
My body fat % from 46 to around 33.
My waist from 98cm to 80cm
My cholesterol is down 19% (6.4 to 5.2)
Triglycerides perfect.
My blood sugar is normal (but it always was 😂)
Blood pressure also still fine.
Auto immune disease under control.
I haven’t counted calories or weighed my food for a year. As a result my weight loss might be slower, but I’m still losing weight and I’m eating in a way that feels normal and sustainable for life.
I eat high-fat, high protein, low carb, but high fibre.
I take Sally ann creed Skinny Fibre & psyllium husk daily (to add fibre and control cholesterol)
I eat a chocolate every week (CarbSmart, so erithytol sweetened)
Goals:
-lose another 4kgs or so, which should take me around another year.
-get cholesterol under 5
-get body fat % under 30
Life is good.
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