kay2906's Logboek, 06 sep 15

I decided that I would like some toast and lovely jam I'd made for supper last night- 2 slices of bread, this morning I have no yoghurt left and I don't like milk, so for speed i made toast and jam. I thought I had a very fat crust and put it on the toaster- turned out to be a crust and a slice, so what do I do with 1 slice of partly toasted bread but eat it of course. Back on course later in the day.

Bekijk Dieet Kalender, 06 september 2015:
1404 kcal Vet: 43,70g | Eiwit: 88,24g | Kolhy: 163,85g.   Ontbijt: Village Bakery Soft Wholemeal Bread, Jams and Preserves. Lunch: Beets, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Egg Omelet, Cheddar Cheese. Diner: Basmati Rice, Chicken Jalfrezi. Snacks/Andere: Jams, Preserves, Marmalades (Low Sugar), Village Bakery Soft Wholemeal Bread. meer...
2100 kcal Activiteit: Huishoudelijk Werk - 15 minuten, Koken - 1 uur en 45 minuten, Bureauwerk - 3 uren en 45 minuten, Rusten - 10 uren en 15 minuten, Slapen - 8 uren. meer...

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