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Tonight was the second time I was able to complete the whole hot yoga class!!! So that means Tuesday wasn't a fluke. Woo-hoo!
I've got a goal to get to my 180 lb goal by Thursday and with two pounds to go, I decided to reduce my RDI by 200 calories. Hopefully I'll be down to 180 by my next weigh-in. So, I'm eating 1500 cals/day.
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1496 kcal
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Vet: 62,44g | Eiwit: 101,53g | Kolhy: 135,68g.
Ontbijt: plum, Chicken Drumstick. Lunch: spinach, summer squash, olive oil, chicken breast. Diner: Brig's Turkey/Beef Pasta Sauce, quinoa pasta. Snacks/Andere: Coconut Oil, Apples, larabar, Oranges. meer...
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2800 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 49 minuten, Hot Yoga - 1 uur en 5 minuten, Rusten - 14 uren en 6 minuten, Slapen - 8 uren. meer...
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 Reacties
What's hot yoga?
But woohoo congratulations!!! Two pounds wi be a cake walk :P
Getting a new goal afterwards??
12 aug 11 door lid: Crisx08
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Hot Yoga is yoga done in a room that is heated to about 105-degrees. It helps you become more limber, but it also makes you lose weight. A regular yoga class burns about 250 cals, this yoga class burns about 600 cals. :-)
12 aug 11 door lid: Losin25
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