Capie2's Logboek, 30 nov 23

Capie2's Profiel | < Vorige Invoer |Volgende Vermelding >

8 months and 52kg later ...

Bekijk Dieet Kalender, 30 november 2023:

1098 kcal

Vet: 15,63g | Eiwit: 76,55g | Kolhy: 197,47g. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Diner: Brussels Sprouts, The Good Noodle Co Shirataki Rice, Imana Super Soya Mince - Pepperoni. Snacks/Andere: Fair Cape Low Fat Milk, Red Tomatoes, Woolworths Brown Mushrooms, Kellogg's All Bran Flakes, Stick, Oranges, Apples. meer...

232 Ondersteuners Ondersteun

1 tot 20 van 43

Reacties

wow that awesome...well done!!!

30 nov 23 door lid: kateyj

Well done

30 nov 23 door lid: Ylo24

🙌🏻👏🏻 congratulations

30 nov 23 door lid: 2To's mom

Well done, what a transformation

30 nov 23 door lid: Angelaweightloss17

Wow! Well done.

30 nov 23 door lid: M3lissa-L33

👌🏾👌🏾👌🏾💪🏽💪🏽💪🏽

30 nov 23 door lid: elena.nutritionist

grats! any specific plan you followed?

30 nov 23 door lid: StellaWella

congratulations 👏🏼👏🏼

30 nov 23 door lid: Browngirlwithpcos

this is amazing well done...that is commitment 👏

30 nov 23 door lid: Heidi Rankin

Well done. That is an amazing achievement!!

30 nov 23 door lid: Gareth74

Well done on your success so far.

30 nov 23 door lid: trishkascott

👏👏 amazing transformation

01 dec 23 door lid: Caiosha

wow

01 dec 23 door lid: ryandeco

Well done!! amazing results

01 dec 23 door lid: Jaybizzle

Well done! So inspiring

01 dec 23 door lid: cbuitendagh

thanks for sharing! Been waiting for this pic for a long time. Well done. Amazing display of discipline.

01 dec 23 door lid: ab123@

I'm new to this how do I know I'm doing it right?

01 dec 23 door lid: Claudette27011

Wow!!!!

01 dec 23 door lid: ChunkyMonkey10

Thx all ... everyone can do it ... @Claudette27011 .. there is only 1 right and it is the right for you!! There is no 1 recipe for all. We all are individuals with different likes, dislikes, preferences, etc. You have to find the thing that works for you! Find your rhythm!!

01 dec 23 door lid: Capie2

Well done👌👌👌

01 dec 23 door lid: sumaiyah24

Volgende>>


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