Amira Loses 's Logboek, 18 dec 23

I feel like a drug addict for sure and food is my drug. Spent $90 on junk in 2 days!

Triggers have to be addressed. The junk has made me increasingly depressed which is interesting as it shows impact of food on mood.

Thankfully I am still posting and holding myself accountable through the good and the bad.

Bekijk Dieet Kalender, 18 december 2023:
951 kcal Vet: 40,65g | Eiwit: 37,52g | Kolhy: 110,61g.   Ontbijt: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Lactantia Whipping Cream 35%, Egg. Diner: Banh Pho Vermicelli, Pizza 73 10" Gluten Free Pepperoni. meer...
2383 kcal Activiteit: Schoonmaken (Opruimen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Zwemmen (Matig) - 40 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...

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