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Averaged 1600-1700 calories daily over the month and exercises 75-80 percent of the days. I’m taking it as a win. I have been good with exercise now just to stop rewarding the healthy habit with more food. Do I want to stay the same or change? If I eat back the calories there is no change.
Back to healthier choices now that the holidays are mostly over and I’m back home and back to my routine. Learned a lot this kk t. Also weaning off my anxiety meds so hope that helps with my weight.
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2169 kcal
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Vet: 93,46g | Eiwit: 94,18g | Kolhy: 237,14g.
Ontbijt: Ketchup , Cheddar Cheese , International Delight French Vanilla Creamer, Steak, Olive Oil , Sweet Potato , Broccoli . Lunch: Banh Pho Vermicelli, Potato Chips, Tuna in Water (Canned), Dempster's Hamburger Buns. Diner: Doughnut, Chocolate Chip Cookies (Soft Type) , Hamburger on Bun, McDonald's Sausage McMuffin. meer...
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2366 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Hardlopen - 10 km/h - 10 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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