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Had a little bit of a rough weekend. The hungries came and visited and wouldn't leave until I fed them. However, eventhough I ate more than I planned, I tracked everything I ate.
I just did a tally of all the exercise I did last week (Tuesday-Monday) and I did 705 minutes of exercising!!! Woot, Woot! That's 11 hours and 45 minutes. I think that's awesome. So, I've decided to challenge myself and do 800 minutes of exercising this week -- starting today. I only have to add about 15 minutes to each day (actually the math comes out to 13.57 minutes). I can do that easy-peasy. I remember a year ago when I had 500 minutes as my goal and I used to struggle to get there.
So in doing the math, I think I know why the hungries visited...I reduced my intake to 1500 cals/day and I don't think it is enough. OK, next week I'm back to 1700 cals/day. :-) So glad to have this software so that I can track and make adjustments and have a history to go off of.
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1569 kcal
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Vet: 58,73g | Eiwit: 86,52g | Kolhy: 176,38g.
Ontbijt: dietz & watson turkey, dietz & watson. Lunch: radish, corn tortilla, Baja Combo. Diner: Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Wheat Free Gourmet Waffles, Eggless Vegan Light Canola Mayo, Oven Classic Turkey Breast, Goats Cheese (Semisoft), Angus Roast Beef. Snacks/Andere: Navels Oranges. meer...
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2818 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Hot Yoga - 1 uur en 5 minuten, Pilates - 50 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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