|
Noticing a frustrating trend. I'm the lowest weight on Saturday. By Saturday night I'm thinking I've owned this week and I rock. Then by Sunday morning it fluctuates up. Then is fluctuated up on Monday morning as well. I went walking this evening since we didn't have church to try to combat the fluctuation, but I'm showing a weight right now that's even higher than I had for last week's weigh-in which I know can't be accurate because I've worked my hiney off this week in the gym and with eating enough/not to much.... so... somebody tell me what's wrong with me?!
|
 Reacties
Nothing is wrong with you. While you are losing weight, you are also building muscle (this is good) and muscle weighs more than fat... think about it. A great way to see progression is by measuring inches. Here you can actually see the difference. FURTHERMORE, going on the scale everyday is not good for your esteem (even though I do it all the time) Watching a scale fluctuate can be really depressing. What you can do is weekly weigh-ins same day same time. You are doing great... just think of how far you've come so far and keep pushing. :)
27 sep 09 door lid: SimShizzle
|
Your trend is downward - but the fluctuation is why they say only weigh once a week. I weigh twice a week, and compare Sundays to Sundays, and Tuesdays to Tuesdays because Sunday and Tuesday are usually very different!
27 sep 09 door lid: abbadabba
|
Yeah I only record Tuesdays now but I weigh every day out of habit!
28 sep 09 door lid: Shrinking Sonya
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Shrinking Sonya's Gewicht Geschiedenis
|