06 jan 24 door lid: AncientHippie
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what great accomplishments! prayers for good health and continued success!
06 jan 24 door lid: sandyeg
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06 jan 24 door lid: tnevin0625
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06 jan 24 door lid: StormsGirl
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06 jan 24 door lid: dnugent876
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06 jan 24 door lid: Diana 1234
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Congratulations for making it happen! 👏
06 jan 24 door lid: PCBeene
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In a word 💪RESPECT 💪 Well done indeed!
06 jan 24 door lid: 66Pack
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06 jan 24 door lid: SanteeB
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is this from keto, carnivore or all beef
06 jan 24 door lid: stevenlauder119
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wow that is amazing. congratulation!!!
06 jan 24 door lid: Marlene Get Serious
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Way to stay consistent and strong!! Congrats!
07 jan 24 door lid: RTGho
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Glad your hard work is paying off!
07 jan 24 door lid: Burnitu9
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That’s awesome! Congratulations… 2024 is going to be amazing!
08 jan 24 door lid: Augusta888
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You’re an inspiration. Great job!
08 jan 24 door lid: success_lies_ahead
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@stevenlauder119 - Yes and no. My doctor is controlling my plan and he wanted me to keep the sugar and cards to under 30 - 50 grams. I believe that's the range for Keto. I told him, I could eliminate them all together. He was skeptical but has been totally impressed. I didn't want to develop diabetes and begin to lose toes, legs, etc. That's a big issue on my family. So, that's my motivation.
08 jan 24 door lid: WM0000
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@stevenlauder119 - I can eat anything I want that doesn't have too much sugar or carbs. I do limit my eating better 8 am to 5 pm. So there is also an element of intermittent fasting in my plan too. The doctor recommended the intermittent fasting because I hit a plateau over the span of a couple of months. Once I begin the intermittent fasting, the weigh began to fall off. I'm eating between 1800 - 2200 calories per day during my eating window.
08 jan 24 door lid: WM0000
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That’s so great! I’m truly inspired!
08 jan 24 door lid: Augusta888
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