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nice result for this week- losing inches, not pounds, May be if I could walk a bit more I would lose more, but the weather hasn't been walking weather and now we are expecting 70mph winds. I'll just carry on sorting out stuff I've had for years.
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87,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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1352 kcal
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Vet: 32,67g | Eiwit: 70,86g | Kolhy: 204,17g.
Ontbijt: Rogers Foods Porridge Oats, Molasses. Lunch: Navels Oranges, Leek and Potato Soup, White Bread. Diner: Chicken Breast, Beets (Drained Solids, Canned), Kroger Romaine Hearts, Cucumber, Tomatoes, Potato, The Greek Gods Traditional Plain Greek Yogurt, Bananas. meer...
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2804 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 3 uren, Zitten - 7 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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