Gewicht registratie (niet in logboek) voor 26 oktober 2015
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60 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1000 kcal
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Vet: 33,81g | Eiwit: 54,97g | Kolhy: 123,59g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Watermelon. Diner: GT's Organic Raw Kombucha (Bottle), Salsa, Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cheese Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Whole Milk, Breyers All Natural Coffee Ice Cream, Kefir, Coffee with Milk and Sugar. meer...
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 Reacties
Recovered alcoholic. In the process of quitting sugar and my addiction to chilli crisps!.
Started the 5:2 diet in June. Lost 7.8kg so far. Recording calories on this site to keep me on track for the last 5-7kgs. Hope to reach my goal and find out my daily maintenance calorie allowance. Tired of yo-yoing. Time to look after myself and be the best me I can be.
26 okt 15 door lid: sammysylvain
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26 okt 15 door lid: rhontique
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26 okt 15 door lid: sammysylvain
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sammysylvain's Gewicht Geschiedenis
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