|
22 net carbs yesterday
|
101,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3033 kcal
|
Vet: 245,02g | Eiwit: 182,99g | Kolhy: 49,61g.
Ontbijt: Sir Kensington Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can), Great Value Half & Half. Lunch: Grilled Chicken Breast, Sargento Deli Sliced Gouda Cheese, Egg, Bacon, Panera Bread Dressing - Greek Dressing - Whole, Panera Bread Greek Salad - Half. Diner: Heinz Ketchup No Sugar Added, Cooper Sharp American Cheese, Nathan's Famous Skinless Beef Franks, Cooper Sharp American Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Andere: Wellsley Farms Mozzarella Cheese Shredded, Cooper Sharp American Cheese, Cream (Half & Half) , Green Olives, Elevation High Performance Protein Shake Chocolate, Kellogg's Special K Zero Cinnamon, Sargento Colby Jack Cheese Sticks. meer...
|
Gewichtsafname van 6,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
LaShrebeka_BeastMode's Gewicht Geschiedenis
|