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We went to see my daughter in law who lives three hours drive away and then came back home the same day- she's not very well so it was a meal deal on the way down and bacon sandwich when we got back home late. Saturday I was tired and quite frankly couldn't be bothered making anything, so it was a sandwich for lunch and fish and chips take away for tea with a gin as dessert. Oh and one square of dark chocolate. Later this week we go on holiday for 10 days, I'll try to be good while I'm away- honest. The scales don't lie.....
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87,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Slecht.
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1216 kcal
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Vet: 26,50g | Eiwit: 47,03g | Kolhy: 177,81g.
Ontbijt: Low Fat Milk, General Mills Whole Grain Cheerios. Lunch: Poached Egg, Baked Beans, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Navels Oranges. Diner: Uncle Ben's Ready Rice - Basmati, Chicken Curry. Snacks/Andere: Beer. meer...
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2814 kcal
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Activiteit:
Winkelen - 1 uur en 15 minuten, Zitten - 6 uren, Huishoudelijk Werk - 2 uren, Bureauwerk - 45 minuten, Rusten - 6 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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