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tracked well during the day, higher cals and carbs at night and didn't track it all, but pretty clean.
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101,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: Redelijk Goed.
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2284 kcal
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Vet: 128,88g | Eiwit: 107,37g | Kolhy: 195,16g.
Ontbijt: Keto Zucchini Ham & Cheese Lasagna. Lunch: M&M's Minis Chocolate Candies, Albertsons Heavy Whipping Cream , Jif Natural Creamy Peanut Butter, Bananas . Diner: Taylor Farms Shredded Iceberg Lettuce, L'oven Fresh Low Carb Tortilla, Salsa, Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Golden Corral Taco Meat (1/4 Cup). Snacks/Andere: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
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Gewichtstoename van 0,6 kg per week
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