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10/15/15 (late add)
OFF medication!!!
> For diabetes
> For high blood pressure
> For cholesterol
Woo Hoo!!!
Started in April 2015 at 292 lbs. Now, I'm at 247 lbs & 6'1". Even 36" waist pants are loose. Eating a lot of salmon, spinach, strawberries, nuts, shakes. Try to keep total sugar/carb below <250g or lower per day. Protein at >=200g per day.
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2293 kcal
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Vet: 94,41g | Eiwit: 204,54g | Kolhy: 168,33g.
Ontbijt: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Strawberries, Cooked Spinach (from Fresh), Beef Steak (Lean Only Eaten). Diner: Jiffy Creamy Peanut Butter, Gala Apples, Cooked Spinach (from Fresh), Morey's Marinated Wild Alaskan Salmon, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Snacks/Andere: Nature's Harvest Roasted & Salted Pumpkin Seeds, Fisher Chopped Pecans, Dannon Light & Fit Greek Yogurt - Blueberry, Whole Foods Market Tamari Roasted Almonds. meer...
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