Amira Loses 's Logboek, 10 feb 24

I have started the process of reaching out to an integrated medicine clinic for a metabolic balance program. They take blood then start a 5 phase eating plan. This is my new year’s gift to myself. I can follow what they say and meet with them weekly and hopefully this sets me up to a way of eating that I can enjoy long term for continued results. What I have been doing by spinning my wheels has not worked and I am also not wanting to follow a high fat and high meat diet which is what I know. Anyways back to tracking.