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*Keto Day 3* (Ketovore/carnivore mindset) under 20 net carbs yesterday, still close to 3k cals. It just *works.* Feeling a little clearer and maybe a little less soreness in my back, too.
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101,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,9 kg.
Dieet gevolgd: Redelijk Goed.
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1755 kcal
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Vet: 126,84g | Eiwit: 127,49g | Kolhy: 31,21g.
Ontbijt: Aldi Black Angus Beef Chuck Roast Boneless. Lunch: Oscar Mayer Real Bacon Bits, Feta Cheese , Grilled Chicken Breast, Cabbage , Tuscan Garden Italian Dressing, T. Marzetti Supreme Caesar Dressing. Diner: Liquid IV Sugar Free Hydration Multiplier, Quest Chocolate Chip Protein Bar. Snacks/Andere: Farm Valley Extra Sharp New York Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks. meer...
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Gewichtsafname van 7,0 kg per week
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