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*Keto Day 2* - 18 net yesterday, about 2600 net carbs. night cravings way down, mood *much* improved.
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102,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 43,9 kg.
Dieet gevolgd: Redelijk Goed.
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2673 kcal
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Vet: 180,67g | Eiwit: 222,83g | Kolhy: 72,07g.
Ontbijt: Happy Farms Spirals String Cheese, Calavo Guacamole Single Serve, Appleton Farms Hickory Smoked Bacon. Lunch: Elevation Cranberry Almond Carb Conscious Bar, Great Value Chuck Pot Roast. Diner: Boar's Head Smoked Gouda, Great Value Shredded Mild Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Great Value Sliced Cheese 2%, Simms Hard Salami, Cheese Pizza Topping, Springer Mountain Farms Buffalo Chicken Wings. Snacks/Andere: gimMe Organic Roasted Seaweed Snacks Sea Salt, John F. Martin & Sons Hickory Smoked Bacon, FU Carbs Multi-Collagen Protein, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
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Gewichtsafname van 3,2 kg per week
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