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1571 kcal
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Vet: 20,29g | Eiwit: 62,90g | Kolhy: 439,03g.
Ontbijt: Canderel Sugarly, Coffee with Skim Milk, Morrisons Frozen Raspberries, Frozen Berries, Morrisons Eat Smart Fat Free Natural Yoghurt. Lunch: Aldi Sweety Drop Red Peppers, Co-Op Yellow Pepper, Tesco Red Pepper, Raisins (Seedless) , Tesco Dried Apricots, Chicken Breast Meat , Couscous (Cooked) . Diner: Baby Carrots , Morrisons Whole Green Beans, Clover Cooking Spray, Tesco Potatoes, Heck Chicken Italia Sausages. Snacks/Andere: Canderel Sugarly, Nescafe Unsweetened Cappuccino, Tesco Easy Peeler Satsuma, Pears , Tesco Frozen Blueberries, Tesco Seedless Green Grapes, Plums , Grated Cheddar Cheese, Onions , Tesco Medium Eggs, Bananas. meer...
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1543 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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