|
*Keto Day 1* 28 net carbs, 28kcals yesterday. even with non nutritive sweeteners and relatively low exercise (about 5k steps?), I think I've got some keto momentum going here, finally.
|
100,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1796 kcal
|
Vet: 121,68g | Eiwit: 148,47g | Kolhy: 39,26g.
Ontbijt: Havarti Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Boiled Egg, Appleton Farms Thick Sliced Bacon (12 g). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
|
Gewichtsafname van 2,5 kg per week
|